5 Reasons Closet Organization Promotes Better Health & Well-BeingMay 11, 2022
One of the main goals we all have in general is to increase our health, happiness and well-being. Though there are many ways to do that, one of the main limitations we all have is time, especially in today’s fast-paced day and age.
The best solution to time limitation is to organize your life so you can have both more time to get more done and increase your health and well-being at the same time. And what better way to start than with your closet organization! It’s where you start and end your day. Here are 5 main benefits of good closet organization.
Good Closet Organization Has Many Health Benefits
One of the biggest health benefits is reduced stressed. It’s a well-known fact that stress is literally bad for your health. Mental and emotional stress translate to physical stress, tension, and affects your vital systems. Those with higher stress levels have shorter lives and are more prone to heart disease. Stress is often a passenger of overwhelm. To have a good organizational stress-free start of your day, get your closet and room organized. You’ll find more peace in your home and in your life.
There are 2 sides to the relationship between organization and the quality of your breathing. In one sense, when you’re organized and there’s no clutter in your room and closet, you’ll find it easier to breathe, which is directly related to reduced stress. You’ll breathe in more oxygen and thus feed and purify your bloodstream.
In another sense, when your closet and home is cluttered, there is more room for dust and allergens to collect, affecting the air quality, which is what you breathe in. It’s known that the air inside your home is more contaminated than breathing the air outdoors. The big culprit? Clutter.
By starting your day off with good closet organization, you’re setting yourself up for better clarity throughout the rest of your day. Better clarity in your thoughts, decisions, actions and purpose all contributes to the quality of life and work that you do. When there’s clarity, there is no stress, no overwhelm and no hesitation. You can have good organization at work, but the foundation of organization – the trunk of the tree so-to-speak – starts in your home, right in your closet.
Sense of Well-being
A greater sense of well-being comes with peace of mind, knowing that all is well and taken care of. To feel that, your mind must be clear and you have to be free of stress. From that space, you’ll be calm and have a sense of contentment in yourself and your existence. The result is living a more happier and healthier life – all from better organization, starting with your closet.
Productivity is more than just organizing your list of tasks and minimizing distractions. You may still have stress to deal with and your mind may be thinking about a hundred different things. The cause is the lack of organization, which starts at your home, in your closet. If you want to be more productive overall – in your organization and having the time to tend to your own nutritional and physical health – get your closet organized and then all the other areas of your home.
You’ll find that when your home life is organized, your stress reduces to a minimum, and thus happiness can emerge. Happiness isn’t something you find, it’s something that already inside each and every one of us but may be buried under the clutter and stresses of life.
If you’re ready to take the jump and focus on the important things in life – your health and well-being – then it may be time to get some professional organizers to help.